Why you should eat Organic and RAW foods, rather than conventional/natural foods 2017

Why to Choose Organic and Raw Foods

Our health depends largely on the foods we eat and the level of quality that these foods have including their nutritional levels and their active state. Most of us are not getting enough raw, organically grown food in our diets and this leads to lethargy, a dull appearance and also contributes to many diseases that are so prevalent in our society. If you are curious about the benefits of incorporating more life giving nutrients into your diet while cutting back on chemicals and pesticides, consider setting aside a budget for yourself that is dedicated to healthier foods. You will feel better and look better, too!

Why Organic Matters

You are getting much less pesticide residue from certified organic food than you are from non-organic food where persistent pesticide use is absorbed by the produce over time. Organic foods do make a big difference. Organic produce is grown more naturally than non-organic produce and helps to prevent cancer and general toxicity. Our bodies spend too much time processing the endocrine-disrupting chemicals from food as these synthetic pesticides and growth stimulants weigh on our systems.

What Exactly Is Organic?

To sum it up, organic standards prevent the use of ionizing radiation, sewage sludge, many synthetic fertilizers and pesticides and genetically modified organisms in the cultivation of food. The soil used to grow certified organic food is required to be free of toxic chemicals for three years before food can be grown. When it comes to meat and poultry, the animals cannot be given antiobiotics or hormones and must be fed a 100% certified organic diet.

The Benefits of Eating Raw

The benefits of raw food are simply amazing. Raw food gives us more sensitive skin, calms the emotions and fights depression and anxiety. Oral health improves as well as raw food cuts through plaque and naturally cleans the teeth. Raw foods such as carrots, arugula and coconut reduces body odor and kills parasites. After switching your diet to more raw foods, your hair will be less oily and easier to manage. You also won’t need to wash it as much on a raw food diet. Eating raw food gives us the vitamins and minerals found in nature that haven’t been killed through the cooking process.

Raw Organic Beauty

If you aren’t used to eating fruits and vegetables then juicing and taking smoothies is a great way for you to get tons of powerful phytonutrients, micronutrients and antioxidants in your diet. It’s easy and can be very delicious, too. When taking fresh smoothies and fruit and vegetable juices you can get much more organic and raw foods in your diet without the added work of preparation. You will notice improved skin texture and elasticity, brighter eyes and more lustrous hair. With added yogurt or milk smoothies can be meal replacements when you are on the go. For extra beauty benefits you can add organic soy lecithin, virgin coconut oil or chia seeds to your smoothie.

Energy Comes from Food

If you are ever feeling tired or zapped or energy try eating a handful of organic goji berries or mixing some organic acai betty powder into your next drink or smoothie. You’ll feel a surge of pure, natural energy that lasts longer than caffeine or refined sugars. Getting in the habit of using raw, organic food to keep you alert and feeling great is something you’ll never regret. Plus-you’ll start to feel truly alive as your body will respond to the very real life force in these foods. If you can’t always get the raw foods fresh, you can also buy them in their dehydrated form. Algae, for instance is a powerful micronutrient that you could take in pill form or add to your smoothies or breakfast bars.

Naturally Treat Disease

Much of our population suffers from maladies that can be easily avoided or treated with raw, organic foods and supplementation. Lack of organic green foods, for instance can lead to cancer and heart diseases. Even if you are already diagnosed with a condition you can still benefit from organic and raw foods to jump-start your body’s natural healing process. We have the ability to heal from even the worst conditions if our bodies are allowed to rest and detoxify. When we stop impeding that natural process, our body’s defenses go up and we are more able to fight disease.

Live Longer, Feel Better

Too much overcooked, over-processed food will inevitably make you feel tired and deplete you of essential vitamins and minerals. When you consume more raw, organic food you will probably find you can eat smaller portions because you get more out of your food. Organic food may be grown slower which allows it to get more nutrients from the soil it comes from. Also, raw food isn’t lacking in all the natural digestive enzymes that cooked food is, allowing your body to absorb more from what you are eating.

Some Helpful Tips to Eating Raw Organic

Eating raw organic may sound like a big change but it’s very easy! Here are some ideas to help even the pickiest eaters or those who aren’t sure where to start:

[if !supportLists]• Do you like cucumber juice? What about carrot juice? Fresh cucumber juice is subtle and refreshing and carrot juice is very sweet and delicious! They are great vegetables to try if the idea of drinking vegetable juice sounds unpalatable to you. Just buy your organic vegetables in bulk and set them aside for juicing.

[if !supportLists]• Try raw puddings. There are many raw fruit puddings you can make including raw banana chia seed pudding. All you need is a blender. They set in the fridge and wow are they delicious. The good thing is that you will begin to associate desserts with raw food and crave them for the right reasons.

[if !supportLists]• Make the choice to learn a new raw food recipe every month. Find one of your favorite such as dates topped with cashew cream and cacao nibs. Bring your treats to parties, keep them in your fridge for snacks and enjoy eating raw organic food.