Bone broth, bone broth, What's the hype?
Well Bone Broth is wonderful for nutrient absorption in many ways!
It is a source of bio-available nutrients in an easy-to-digest form
Its amino acid structure and high gelatin content makes it soothing and healing for the gut and enhances the absorption of nutrients from other foods as well
Supports Hair, Skin, Nails & Joints
Broth contains the collagen, which supports hair, skin and nail health. It also contains glucosamine, chondroitin sulphates and other compounds that support joint health.
Bone broth provides the amino acids needed for collagen production. Collagen keeps the skin smooth, firm and reduces wrinkles.
Necessary Amino Acids
Broth is an excellent source of several essential amino acids that are often difficult to get from diet alone:
-Proline: A precursor for hydroxyproline, which the body uses to make collagen, proline helps the body break down proteins and helps improve skin elasticity and smoothness (and avoiding wrinkles). It is often recommended for its benefits to the heart, including keeping arteries from stiffening.
-Glycine: Necessary for DNA and RNA synthesis and digestive health. It is used for the production of glutathione, for blood sugar regulation and digestion (though bile salt regulation). Dr. Sarah Ballantyne, “Glycine also enhances muscle repair/growth by increasing levels of creatine and regulating Human Growth Hormone secretion from the pituitary gland.”
Arginine: Helpful for proper kidney function, wound healing and proper kidney function. There is some evidence that arginine is helpful in keeping the arteries supple and improving heart health, though more study is needed.
-Glutamine: This great guest post from Steve of SCD Lifestyle talks about the role of L-glutamine in gut health and how to use it properly. Bone broth is an excellent source of glutamine.
Bone broth is used to treat
leaky gut syndrome
Overcome food intolerances and allergies
Improve joint health
Reduce cellulite
Boost immune system
Nutrition researchers Sally Fallon and Kaayla Daniel of the Weston A. Price Foundation explain that bone broths contain minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. They contain chondroitin sulfate and glucosamine, the compounds sold as pricey supplements to reduce inflammation, arthritis and joint pain.
Protects joints
The collagen that leaks out of the bones while making bone broth when consumed helps with our aging and deteriorating cartilage this process helps it be easily absorb and help restore our cartilage.
The other huge benefit is the collagen witch acts like a cushion between joints and helps glide without friction.
Good for the gut
Gelatin is beneficial in healing of the gut lining and fighting food sensitivities, helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract also the amino acids that are in the collagen builds up the tissue that lines the colon and GI track making a healthier digestive track.
Maintains Healthy Skin
Like mentioned above Collagen helps form elastin and other compounds within skin that are responsible for maintaining skin’s youthful tone, texture and appearance. Collagen integrity is accredited with helping reduce the visible signs of wrinkles, decreasing puffiness and fighting various other signs of aging. Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone.
Supports Immune System Function
One of the most remarkable things about bone broth is its gut-supportive benefits, which as described above actually have a holistic effect on the body and support healthy immune system function.
Leaky gut occurs when undigested particles from foods seep through tiny openings in the weakened intestinal lining and enter the bloodstream, where the immune system detects them and becomes hyperactive. This increases inflammation and leads to dysfunctions all over, as the immune system releases high levels of antibodies that cause an autoimmune-like response and attack healthy tissue.
Healthy immune system
Bone broth is one of the most beneficial foods to consume to restore gut health and therefore support immune system function and healthy inflammation response. Collagen/gelatin and the amino acids proline, glutamine and arginine help seal these openings in the gut lining and support gut integrity. Traditionally made bone broths are believed to support healthy inflammatory response and normal immune system function. broth can even promote healthy sleep, boost energy during the day and support a healthy mood.
Helps detoxify
Bone broth is considered a powerful detoxification agent since it helps the digestive system expel waste and promotes the liver’s ability to remove toxins, helps maintain tissue integrity, and improves the body’s use of antioxidants.
Bone broth contains potassium and glycine, which support both cellular and liver detoxification.boosts detoxification is by supplying sulfur and glutathione, which is a perfect detoxification agent that lowers oxidative stress.
So there you have it! A little info on Bone Broth. There's a lot more benefits. Now let's take a look at what are the sus we can get the benefits of bone broth. You can make your own at home by using your leftover bones from cooking or buy some grassfeed organic and antibiotic free meat. Just put it in the oven and toast it a little then put it in your slow cooked and fill up with water and leave it to cook for about 8 hours then check it and add flavors you would like garlic, onion are great for more nutricion
After doing some research we found the best bone broth powders, proteins and supplements available
Ancient nutrición Bone broth collagen pure
Promotes healthy gut function
Supports vibrant, firmer, glowing skin
Encourages greater mobility and flexibility
Supports healthy bones and joints
Promotes strong, healthy muscles
Supports a healthy weight and metabolism, due to its satiating effect on hunger
Encourages deeper and more restful sleep
Promotes healthy brain function
Contains Types I, II and III Collagen from real food sources
Mild, savory flavor allows for easy mixing in soups or your favorite dish
Available on Amazon.com
Bone Broth Collagen™ + Bone Broth Protein™ Pure by Ancient Nutrición
Promotes healthy gut function
Supports vibrant, firmer, glowing skin
Encourages greater mobility and flexibility
Supports healthy bones and joints
Promotes strong, healthy muscles
Supports a healthy weight and metabolism, due to its satiating effect on hunger
Encourages deeper and more restful sleep
Promotes healthy brain function
Contains Types I, II and III Collagen from real food sources
Tasteless flavor allows for mixing in your favorite hot or cold beverage
Available on Amazon.com
Jarro beyond bone broth
Beyond Bone Broth is a savory drink mix that supplies bioactive Type I and Type II collagen peptides, cartilage chondroitin sulfate, calcium and related components from Microcrystalline Hydroxyapatite, marine minerals, and JarroSil Activated Silicon.
Easy to mix just add to hot water.
No artificial flavors or sweeteners. Contains no hormones or antibiotics.
Available on Amazon.com
Au bon broth bone broth
If you rather pill form. Buy
Premium Gourmet Organic Bone Broth
Pure Organic Bone Broth (no extra added ingredients- No veggies nor sea salt) grass fed chicken and beef.
dehydrated bone broth pills in pill bottles that contain 180 pills
Available on Amazon.com
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